Exercise library

Every movement, with the how and the why.

Browse the exercises Adaptiv programmes. Each one has clear cues, the muscles it trains and the kit you need — generated once, reviewed, and shared across every plan.

Every movement, with the how and the why.

45° Back Extension

45° Leg Press

90/90 Hip Switch

Ab Wheel Rollout

Adductor Rock-Back

Adductor Squeeze

Ankle Mobility Drill (Knee-to-Wall)

Archer Push-Up

Arnold Press

Assault Bike (Max Effort)

Assisted Pull-Up

B-Stance Hip Thrust

B-Stance Romanian Deadlift

Band Resisted Hip Thrust

Banded Clamshell Activation

Banded Dorsiflexion

Banded Hip Abduction

Banded Lateral Raise

Banded Lateral Walk

Banded Pull-Apart

Banded Wrist Extension

Barbell Back Squat

Barbell Bent-Over Row

Barbell Curl

Barbell Floor Press

Barbell Front Squat

Barbell Good Morning

Barbell Hip Thrust

Barbell Hip Thrust March

Barbell Rollout

Barbell Thruster

Barbell Walking Lunge

Barbell Wrist Curl

Battle Ropes

Bear Crawl

Bench Dip

Bench Dip (Chair Dip)

Bent-Over Dumbbell Reverse Fly

Bicycle Crunch

Bird Dog

Block Pull

Bodyweight Calf Raise

Bodyweight Squat (Air Squat)

Bodyweight Squat Hold

Bounding

Box Jump

Box Squat

Box Step-Up to Knee Drive

Broad Jump (Standing Long Jump)

Bulgarian Split Squat

Burpee

Butterfly Stretch

Cable Anti-Rotation Hold

Cable Chest Fly

Cable Chest Press

Cable Chop (High to Low)

Cable Crossover

Cable Crunch

Cable Curl (Straight Bar)

Cable Face Pull

Cable Front Raise

Cable Hammer Curl (Rope)

Cable Hip Abduction

Cable Lateral Raise

Cable Lateral Squat

Cable Lift (Low to High)

Cable Pull-Through

Cable Pullover

Cable Rear Delt Fly

Cable Sumo Squat

Cable Triceps Pushdown (Straight Bar)

Captain's Chair Leg Raise

Cat-Cow

Chest-Supported Dumbbell Row

Child's Pose to Cobra

Chin-Up

Clamshell

Clapping Push-Up

Clean and Jerk