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The science behind how you train.
Evidence-based, jargon-free guides to the ideas Adaptiv programmes around — so every decision in your plan makes sense.
- Beginner
Resistance training terminology: a plain-English glossary for beginners
Reps, sets, RPE, 1RM, hypertrophy, deload — the resistance training terms beginners actually need, each explained plainly and shown in context.
16 min read
- Progressive overload
Progressive overload: the only variable that actually builds strength
Progressive overload is the gradual increase in training demand that forces your body to adapt. Here's why it's the principle behind every strength gain — and how to apply it.
14 min read
- RPE
RPE-based training: what it is and why it matters
RPE, or rate of perceived exertion, measures how hard a set feels using reps in reserve. Here's how it guides load, volume, and progression.
17 min read
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