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The science behind how you train.
Evidence-based, jargon-free guides to the ideas Adaptiv programmes around — so every decision in your plan makes sense.
- Deload
What is a deload week — and how often do you need one?
What is a deload week? How much to cut, how often you actually need one, what the research shows — and how Adaptiv moves lighter weeks around your training.
19 min read
- Periodisation
Periodisation for recreational lifters: what actually matters
Periodisation means structuring training into phases over time. Here's what the evidence says it's really worth for serious recreational lifters — and what you can safely ignore.
14 min read
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