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The science behind how you train.
Evidence-based, jargon-free guides to the ideas Adaptiv programmes around — so every decision in your plan makes sense.
- Programming
How many exercises per workout? By goal, time and experience
How many exercises per workout? 4–8 for most people. How it changes by goal, experience and session length, and why weekly sets matter more.
18 min read
- Training volume
How much training volume do you actually need?
Training volume is the main driver of muscle growth — up to a point. Here's what the evidence says about how many sets you need, and how the MEV, MAV and MRV landmarks fit in.
12 min read
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